Yogapilates: Classic Yoga & Pilates Positions & Unique Fusions workouts book by Diana holland in London, Essex for sale

Yogapilates Book: Classic Yoga & Pilates Positions & Unique Fusions for a Powerful Workout by Diana Holland - Book Get the combined benefits of yoga's breathing and relaxation techniques and the core strength training of Pilates. Diana Holland has many years of experience as dancer and teacher, and here she presents her own unique form of yoga/Pilates. She offers a proven mix of classic positions such as the Eagle, Child and Palm Tree along with uniquely developed sequences that provide a thorough mind-and-body workout. Every move is precisely broken down in the Flowmotion photographs, making them clearly visible and easy to follow--almost as if Holland were right there training you in person. The beginning routines show how to find your center and do a moving bridge, simple abs, leg raises, roll-ups, a downward dog with a walk back, and more. Then try more extended exercise combinations, with connecting movements that target every muscle in the body. This fabulous course will take you from beginner to advanced skills, safely, quickly, and effectively. Try the best Yoga and Pilates poses to increase your strength, stamina, flexibility, and well-being. The backbends are rejuvenating -- they give you energy by opening the chest and increasing suppleness along the spine. Sitting, lying, and kneeling poses on the floor allow you to isolate and work directly on particular muscle groups, from your legs to your abdominals. The twists are effective at relieving back and neck pain and headaches, as well as improving digestion. Keep your breath flowing as you move smoothly from one position to the next and soon you'll feel a sense of calm taking place while you tone your body. Thank you for looking