Fitness, boxing/loose the weight-make your body Fit/ in London, Essex for sale

http://www.youtube.com/watch?v=5C48CxVM8us Its time to make your Body FIT Andrey expertise:/             •         - Boxercise & Boxing. Advanced coaching and Instructions •         - Fitness Analysis •         - Weight Loss •         - Strength and Conditioning •         - Nutrition and Weight Management •         - P90X advanced Endurance based Training Qualifications: - Professional Boxing Coach/Instructor,- Boxercise UK Reg: Instructor - YMCA Fitness Industry, CYQ Level 2 in Fitness Instructing-Gym •         - Reps, Fully Insured •         Has taken age old principles and adapted them to form a safe, effective and fun form of exercise suitable for all ages and levels of ability.Boxercise is one of the most effective forms of cross-training available today. It combines use of both aerobic and anaerobic energy systems with the systematic recruitment of both fast and slow twitch muscle fibres.
In addition to this, boxercise not only ensures a diverse workout but also enhances sports specific senses including hand-eye co-ordination, balance and timing. The workout uses the entire body. Cardiovascularly you burn more calories in an hour than using a stairclimber. Boxercise classes are always fun, energetic and addictive. Correct technique takes practice and good instruction. Thank you very much and waiting for soon replay./ /      English, Bulgarian, Russian, Greek, Lithuanian (native), German//// personal training/boxing, fitness,P90X/